Suicide Hotline - Spain | International Bipolar Foundation
In order to keep your relationship strong and healthy, you have to work on it. He's best known for his book, “The Seven Principles of Making Marriage Work”. It's about what you do to make a relationship stronger, safer, more caring and committed. REDBOOK tells you how to make your "forever" fantastic. But the best partners never lose sight of the fact that they're working. How to nurture your relationship to make it more fun, supportive and loving.
Keep Your Relationship Strong - 18 Ways to Have a Healthy Relationship
Pledge to take action that is meaningful to them. Focus on the positive. Terri Orbuch has been conducting a long-term study since on what makes couples happy and strengthens relationships. She advises that couples resolve to focus on the positive. She explains that happy couples focus on what is going well in their relationship, rather than focusing on what is going wrong. In addition, if you do need to call attention to a negative aspect, try to do it in a positive way. For example, if your partner is messy try telling them something like the following: When things are messy I feel stressed.
They recommend that you strengthen your relationship by creating rituals just for the two of you. For example, every Saturday night can be date night. Another example can be having your coffee together every morning, or taking ten minutes to chat every night before going to bed. John Gottman is a researcher, author and Ph. There are many ways to be supportive of your partner, including the following: Give compliments and praise.
Give them information that they might need. Give them a hand when they need it.
10 Ways to Make Your Relationship Last
For example, doing their house chores when they have to put in extra hours at work. Allow yourself to be vulnerable. She adds that vulnerability is about being honest with how we feel, about our fears, about what we need, and asking for what we need.
Perform little acts of kindness for your partner that let them know you love them.
Some ideas include the following: Warm her car on a cold morning. Bring home take-out from his favorite Chinese restaurant. Learn what pleases your partner sexually. Make it clear that his pleasure is your pleasure, and you want to discover everything about what turns him on. Teach your partner what you like. Likewise, making you happy will make him feel good.
And research shows that the sexual pleasure of one partner increases the pleasure of the other partner. Boost lasting love with sexual novelty. While you don't have to break out the whips and chains, a little novelty can increase anticipation, which means that more hormones are secreted. Hotter, more thrilling sex for both of you. Going on a roller-coaster ride, taking a balloon trip, shooting the rapids—anything with a touch of danger to it—can make him fall more deeply in love with you.
Do something great for someone your partner loves.
18 Ways to Keep Your Relationship Strong
If you show kindness and love for someone he loves, you will earn major points. When you enter a relationship, you also enter a relationship with all his family and friends.
Talk and sort out the issues if you are facing any challenges in your relationship. Instead of being glued to your smartphone all day, communicate and interact with your partner. Effective communication is essential for maintaining a healthy and strong relationship. Being Honest and expressing your views and opinions is very important for a relationship to be healthy. Suppressing and bottling up your feelings to avoid fights at that moment, will only make them grow heavy and ugly.
Later, the outburst will be terrifying. Being open and honest in a relationship reduces negativity and makes it stronger. Let Go and Compromise: Sometimes, relationships become more important than Ego.
This is when you need to understand that things may not happen the way we expect every time and we may have to compromise on certain things. Especially, when there is no use fighting over issues which cannot get resolved, it is better to let go and move on. This will save the relationships many a time. Become a supporter and enjoy The Good Men Project ad free 5. Trust is the key factor for any relationship to grow. It is essential to trust your partner physically and emotionally.
It may not be that easy to trust, if broken once; but over time, learn to find other ways to rebuild that trust to make the relationship last longer.